YOGA CLASSES AT IRON AND GRACE


Yoga Classes at Iron and Grace

Yoga

The original mind body practice!  We love all that yoga embodies and feel that, while not a big part of our class programming, it whole-heartedly follows suit with our values of conscious movement.  We offer Lynchburg's only family centric yoga programming which includes, prenatal yoga, mommy and me yoga/Pilateskids yoga and Vinyasa for all.  

Each individual's practice is varied in depth; yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your self and environment. 
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. It is a safe practice for every person with the right teacher.  Our teachers take pride in honoring the ancient wisdom of yoga and applying modern principles of exercise science for a safe and effective experience.