Prenatal Yoga

The benefits of prenatal yoga are astounding! During this 6 week program you will experience a healthy way to relax and stay fit during your pregnancy in addition to developing skills to navigate labor AND motherhood...

Prenatal yoga offers a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.  Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.  Women of all stages of their pregnancies are welcome to participate.

      We are not presently offering prenatal yoga classes but we do offer semi-private and private yoga training for the whole continuum of pre/post natal movement education

call 434 944-8633 for more information


Prenatal Exercise Specialists!

Yoga class not your style?  Make arrangements with our excellent trainers to keep you on track for a healthy pregnancy.  Pilates is a great companion to a healthy pregnancy and our trainers have training and experience to safely and effectively program a prenatal exercise program for all stages of pregnancy. We will work with your goals and give your body what it needs to spring back into shape after your baby is born!  You could even bring your baby to your private sessions or enroll in our CORE Connection for Mamas and Babies classes.