KIDS YOGA AT IRON AND GRACE




Yoga for Kids ages 7-14
Saturdays 9:00am-9:45am

Drop in any time
Drop in is $12, and 4 class pass is $40

FIRST CLASS FREE!

This class will help your child become aware of themselves through play and poses. 

Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. Yoga for kids refines balance and coordination. Coordination is also closely tied to balance and promotes overall dexterity. It develops focus and concentration. The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note. Yoga helps to instill confidence as a practice teaches them to persevere, be patient, and work toward their goals.

Yoga is beneficial to children of all ages, but it has been found to be particularly so for kids with special needs. Studies have shown that yoga benefits children with autism and ADHD. 

 



"Yoga is a light which once lit, never dims" 
  - B.K.S. Iyengar