Ashley has a strong dedication to her personal fitness as an integral part of balancing life as a mom, fitness coach and make up artist. Her interest began after the birth of her first child when she began teaching Baby Boot camps. Another child later, her passion and fire was full force and she was inspired to pursue training as a Beach Body Fitness coach and certifications in both PiYo ™ and CIZE™. She fits in great at Iron & Grace as she is passionate about her continuing education, adds a wonderful energy and understands the value of holistic health.
Ashley Ancheta instructs the following:
- TRX Circuits
- TRX MAX
A true circuit class focusing on the TRX suspension trainer, but incorporating all the talents and tools at Iron and Grace. Expect a high integrity and high intensity workout appropriate for all levels. Moving from one exercise to the next, you will get an effective full body strength, cardio and flexibility workout.
Take your TRXing to the max, maximum benefit, maximum safety and maximum effectiveness. This bootcamp styled class will incorporate HIIT (high intensity interval training) Tabata fun, TRX, Rip Trainer, ropes, and bodyweight exercises. All levels are welcome