Saturday Morning circuits


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
A true circuit class to set your weekend off on the right foot! An invigorating mix of cardiovascular exercise, strength and flexibility training. It is a grab bag of FUN! TRX, Rip, Ropes, barre. Set your weekend off right!

Upcoming classes:

  • Sat Dec 15 9:00 am - 9:55 am with Chad Sexton
  • Sat Dec 22 9:00 am - 9:55 am with Chad Sexton
  • Sat Dec 29 9:00 am - 9:55 am with Chad Sexton
  • Sat Jan 05 9:00 am - 9:55 am with Chad Sexton
  • Sat Jan 12 9:00 am - 9:55 am with Chad Sexton
  • Sat Jan 19 9:00 am - 9:55 am with Chad Sexton
  • Sat Jan 26 9:00 am - 9:55 am with Chad Sexton
  • Sat Feb 02 9:00 am - 9:55 am with Chad Sexton
  • Sat Feb 09 9:00 am - 9:55 am with Chad Sexton
  • Sat Feb 16 9:00 am - 9:55 am with Chad Sexton
  • Sat Feb 23 9:00 am - 9:55 am with Chad Sexton
  • Sat Mar 02 9:00 am - 9:55 am with Chad Sexton
  • Sat Mar 09 9:00 am - 9:55 am with Chad Sexton
  • Sat Mar 16 9:00 am - 9:55 am with Chad Sexton
  • Sat Mar 23 9:00 am - 9:55 am with Chad Sexton
  • Sat Mar 30 9:00 am - 9:55 am with Chad Sexton
  • Sat Apr 06 9:00 am - 9:55 am with Chad Sexton
  • Sat Apr 13 9:00 am - 9:55 am with Chad Sexton