Saturday Morning circuits


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
A true circuit class to set your weekend off on the right foot! An invigorating mix of cardiovascular exercise, strength and flexibility training. It is a grab bag of FUN! TRX, Rip, Ropes, barre. Set your weekend off right!

Upcoming classes:

  • Sat Aug 25 9:00 am - 9:55 am with Chad Sexton
  • Sat Sep 01 9:00 am - 9:55 am with Chad Sexton
  • Sat Sep 08 9:00 am - 9:55 am with Chad Sexton
  • Sat Sep 15 9:00 am - 9:55 am with Chad Sexton
  • Sat Sep 22 9:00 am - 9:55 am with Chad Sexton
  • Sat Sep 29 9:00 am - 9:55 am with Chad Sexton
  • Sat Oct 06 9:00 am - 9:55 am with Chad Sexton
  • Sat Oct 13 9:00 am - 9:55 am with Chad Sexton
  • Sat Oct 20 9:00 am - 9:55 am with Chad Sexton
  • Sat Oct 27 9:00 am - 9:55 am with Chad Sexton
  • Sat Nov 03 9:00 am - 9:55 am with Chad Sexton
  • Sat Nov 10 9:00 am - 9:55 am with Chad Sexton
  • Sat Nov 17 9:00 am - 9:55 am with Chad Sexton
  • Sat Nov 24 9:00 am - 9:55 am with Chad Sexton
  • Sat Dec 01 9:00 am - 9:55 am with Chad Sexton
  • Sat Dec 08 9:00 am - 9:55 am with Chad Sexton
  • Sat Dec 15 9:00 am - 9:55 am with Chad Sexton