Iron Circuit: TRX & Kettlebells
This class is taught by:
Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace. He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting. To that end, he was inspired to take the grueling, gold standard RKC certification in 2009. He is trained to work with the TRX, Rip Trainer and and rope undulation. Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel, mountain biking and time with his family.
Get all your fitness needs met in this awesome class incorporating kettlebells and the TRX suspension trainer. Build explosive strength, dynamic flexibility and cardiovascular fitness while having tons of fun! Expect cameos from the ropes and other fun props!
Thu Dec 13
6:00 am - 6:55 am with Chad Sexton