Iron Circuit: TRX & Kettlebells


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
Get all your fitness needs met in this awesome class incorporating kettlebells and the TRX suspension trainer. Build explosive strength, dynamic flexibility and cardiovascular fitness while having tons of fun! Expect cameos from the ropes and other fun props!

Upcoming classes:

  • Thu Aug 23 6:00 am - 6:55 am with Chad Sexton
  • Thu Aug 30 6:00 am - 6:55 am with Chad Sexton
  • Thu Sep 06 6:00 am - 6:55 am with Chad Sexton
  • Thu Sep 13 6:00 am - 6:55 am with Chad Sexton
  • Thu Sep 20 6:00 am - 6:55 am with Chad Sexton
  • Thu Sep 27 6:00 am - 6:55 am with Chad Sexton
  • Thu Oct 04 6:00 am - 6:55 am with Chad Sexton
  • Thu Oct 11 6:00 am - 6:55 am with Chad Sexton
  • Thu Oct 18 6:00 am - 6:55 am with Chad Sexton
  • Thu Oct 25 6:00 am - 6:55 am with Chad Sexton
  • Thu Nov 01 6:00 am - 6:55 am with Chad Sexton
  • Thu Nov 08 6:00 am - 6:55 am with Chad Sexton
  • Thu Nov 15 6:00 am - 6:55 am with Chad Sexton
  • Thu Nov 22 6:00 am - 6:55 am with Chad Sexton
  • Thu Nov 29 6:00 am - 6:55 am with Chad Sexton
  • Thu Dec 06 6:00 am - 6:55 am with Chad Sexton
  • Thu Dec 13 6:00 am - 6:55 am with Chad Sexton