Kettlebells


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
A russian training technique using equipment that resembles a cannonball with a handle to dynamically and efficiently build functional strength. Kettlebell exercises also teach you to use a full range of motion and strengthen your entire body at one time. Whether your goal is improved coordination and balance, cardio-vascular fitness, fat loss, or dynamic strength for sporting events, kettlebells are by far the most efficient means possible. 

Upcoming classes:

  • Tue Dec 18 6:00 am - 7:00 am with Chad Sexton
  • Tue Dec 18 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Jan 08 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Jan 15 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Jan 22 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Jan 29 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Feb 05 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Feb 12 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Feb 19 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Feb 26 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Mar 05 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Mar 12 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Mar 19 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Mar 26 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Apr 02 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Apr 09 6:00 pm - 6:55 pm with Chad Sexton