Kettlebells


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
A russian training technique using equipment that resembles a cannonball with a handle to dynamically and efficiently build functional strength. Kettlebell exercises also teach you to use a full range of motion and strengthen your entire body at one time. Whether your goal is improved coordination and balance, cardio-vascular fitness, fat loss, or dynamic strength for sporting events, kettlebells are by far the most efficient means possible. 

Upcoming classes:

  • Tue Oct 23 6:00 am - 6:55 am with Chad Sexton
  • Tue Oct 23 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Oct 30 6:00 am - 6:55 am with Chad Sexton
  • Tue Oct 30 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Nov 06 6:00 am - 6:55 am with Chad Sexton
  • Tue Nov 06 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Nov 13 6:00 am - 6:55 am with Chad Sexton
  • Tue Nov 13 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Nov 20 6:00 am - 6:55 am with Chad Sexton
  • Tue Nov 20 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Nov 27 6:00 am - 6:55 am with Chad Sexton
  • Tue Nov 27 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Dec 04 6:00 am - 6:55 am with Chad Sexton
  • Tue Dec 04 6:00 pm - 6:55 pm with Chad Sexton
  • Tue Dec 11 6:00 am - 6:55 am with Chad Sexton
  • Tue Dec 11 6:00 pm - 6:55 pm with Chad Sexton