Dynamic Flow


This class is taught by:

Julie Preston

Julie was first introduced to Pilates in 1989 during dance training under Bridgit Matuscheck, of Colorado Ballet. In September of 2001 Julie and her husband relocated from Colorado to Lynchburg to pursue historic restoration of a home in the downtown area where they reside. Julie can work with a broad range of clients but has particular interest and training to work with injuries and special populations and seniors. Julie received her matwork certification through STOTT PILATES ® in Toronto in 2003 and has since taken training on the Stability chair.  She is certified through ACSM as a personal trainer, trained in TRX suspension training and FMS. She is a lover of creativity and art and approaches her work meticulously but with an open heart and mind. Julie taught Pilates as well as dance, as the Director of Assemblé Dance Studio from 2002-2010.
A dynamic flow of movement that will keep your heart pumping with grace.  Moving through various planes and paying special attention to your hips and shoulders this athletic class will tone your whole body.

Upcoming classes:

  • Mon Jan 28 8:30 am - 9:25 am with Julie Preston
  • Mon Feb 04 8:30 am - 9:25 am with Julie Preston
  • Mon Feb 11 8:30 am - 9:25 am with Julie Preston
  • Mon Feb 18 8:30 am - 9:25 am with Julie Preston
  • Mon Feb 25 8:30 am - 9:25 am with Julie Preston
  • Mon Mar 04 8:30 am - 9:25 am with Julie Preston
  • Mon Mar 11 8:30 am - 9:25 am with Julie Preston
  • Mon Mar 18 8:30 am - 9:25 am with Julie Preston
  • Mon Mar 25 8:30 am - 9:25 am with Julie Preston
  • Mon Apr 01 8:30 am - 9:25 am with Julie Preston
  • Mon Apr 08 8:30 am - 9:25 am with Julie Preston
  • Mon Apr 15 8:30 am - 9:25 am with Julie Preston
  • Mon Apr 22 8:30 am - 9:25 am with Julie Preston
  • Mon Apr 29 8:30 am - 9:25 am with Julie Preston
  • Mon May 06 8:30 am - 9:25 am with Julie Preston
  • Mon May 13 8:30 am - 9:25 am with Julie Preston
  • Mon May 20 8:30 am - 9:25 am with Julie Preston