Kettlebell express

This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
Rise and shine and grind and swing! This efficient 45 minute workout will have you sweating and building strength. Kettlebell exercises  teach you to use a full range of motion and strengthen your entire body at one time. You will control forces of physics with your core.  You will gain improved coordination and balance, cardio-vascular fitness, fat loss, and dynamic strength for all sports

Upcoming classes:

  • Fri Dec 14 7:00 am - 7:45 am with Chad Sexton