This class is taught by:
Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace. He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting. To that end, he was inspired to take the grueling, gold standard RKC certification in 2009. He is trained to work with the TRX, Rip Trainer and and rope undulation. Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel, mountain biking and time with his family.
This circuit class is marked by extreme freedom of style and structure but always delivers TRX based full body conditioning and you will be worked out as well as entertained with weekly themes. You'll work on balance, agility, core and more. Moving from one exercise to the next, you will get an effective full body strength, cardio and flexibility workout.