Heart & Sole
This class is taught by:
Julie was first introduced to Pilates in 1989 during dance training under Bridgit Matuscheck, of Colorado Ballet. In September of 2001 Julie and her husband relocated from Colorado to Lynchburg to pursue historic restoration of a home in the downtown area where they reside. Julie can work with a broad range of clients but has particular interest and training to work with injuries and special populations and seniors. Julie received her matwork certification through STOTT PILATES ® in Toronto in 2003 and has since taken training on the Stability chair. She is certified through ACSM as a personal trainer, trained in TRX suspension training and FMS. She is a lover of creativity and art and approaches her work meticulously but with an open heart and mind. Julie taught Pilates as well as dance, as the Director of Assemblé Dance Studio from 2002-2010.
Improve your cardiovascular fitness. Enjoy a variety of old school aerobic moves, dance moves and some circuit stations. Always new and wonderful blend of movements. Finish with self care foot exercises