CYCLE CORE


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.

Tracey White

Tracey White is a veteran in the fitness industry, with a career spanning over 2 decades. While she started in group fitness and has received training in nearly every group fitness trend, she has evolved to appreciate functional movement and her clients appreciate her attention to moving well, balanced and strong before advancing. She is an ACE certified personal fitness trainer, AFFA group fitness instructor and has recently trained in the FMS, Booty Barre. She is a Level 2 TRX Trainer and is currently training in Pilates through Polestar. She is certified in Yamuna foot fitness and as a Barefoot Fitness specialist through EBFA. Lately her focus has been directed to corrective and therapeutic exercise and nutrition. She understands that clean eating is an important part of overall health Is trained as a Holistic Health Coach through the Institute of Integrated Nutrition based in NYC. She enjoys working with clients with diverse goals but has particular interest in helping those with compromised health and restoring balance through exercise and food therapy. Tracey studied at Randolph Macon Women's College and is a native to the area.
This class combines HIIT on the Spinning bike and full body strengthening and lengthening on the TRX suspension trainer. A balanced class where you will burn calories, strengthen your core and optimize flexibility. A colourful trip through perfect circles of motion, as muscles tone and the heart pumps to incredible music and instruction. Please wear athletic shoes.
 

Upcoming classes:

  • Fri Dec 14 6:00 am - 6:55 am with Chad Sexton
  • Mon Dec 17 6:00 pm - 6:55 pm with Tracey White
  • Fri Dec 21 6:00 am - 6:55 am with Chad Sexton
  • Fri Dec 28 6:00 am - 6:55 am with Chad Sexton
  • Mon Dec 31 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Jan 07 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Jan 14 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Jan 21 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Jan 28 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Feb 04 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Feb 11 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Feb 18 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Feb 25 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Mar 04 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Mar 11 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Mar 18 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Mar 25 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Apr 01 6:00 pm - 6:55 pm with Chad Sexton
  • Mon Apr 08 6:00 pm - 6:55 pm with Chad Sexton