Dynamic Barre


This class is taught by:

Tracey White

Tracey White is a veteran in the fitness industry, with a career spanning over 2 decades. While she started in group fitness and has received training in nearly every group fitness trend, she has evolved to appreciate functional movement and her clients appreciate her attention to moving well, balanced and strong before advancing. She is an ACE certified personal fitness trainer, AFFA group fitness instructor and has recently trained in the FMS, Booty Barre. She is a Level 2 TRX Trainer and is currently training in Pilates through Polestar. She is certified in Yamuna foot fitness and as a Barefoot Fitness specialist through EBFA. Lately her focus has been directed to corrective and therapeutic exercise and nutrition. She understands that clean eating is an important part of overall health Is trained as a Holistic Health Coach through the Institute of Integrated Nutrition based in NYC. She enjoys working with clients with diverse goals but has particular interest in helping those with compromised health and restoring balance through exercise and food therapy. Tracey studied at Randolph Macon Women's College and is a native to the area.

Julie Preston

Julie was first introduced to Pilates in 1989 during dance training under Bridgit Matuscheck, of Colorado Ballet. In September of 2001 Julie and her husband relocated from Colorado to Lynchburg to pursue historic restoration of a home in the downtown area where they reside. Julie can work with a broad range of clients but has particular interest and training to work with injuries and special populations and seniors. Julie received her matwork certification through STOTT PILATES ® in Toronto in 2003 and has since taken training on the Stability chair.  She is certified through ACSM as a personal trainer, trained in TRX suspension training and FMS. She is a lover of creativity and art and approaches her work meticulously but with an open heart and mind. Julie taught Pilates as well as dance, as the Director of Assemblé Dance Studio from 2002-2010.
This cardio class has the grace and precision you'd expect from a Pilates class but you are moving and grooving with ballet inspired, functional and athletic moves. Various props will be used to add extra special toning. It is a great way to introduce yourself to the barre.

Upcoming classes:

  • Tue Aug 21 6:00 am - 6:55 am with Tracey White
  • Wed Aug 22 6:00 pm - 6:55 pm with Julie Preston
  • Tue Aug 28 6:00 am - 6:55 am with Tracey White
  • Wed Aug 29 6:00 pm - 6:55 pm with Tracey White
  • Tue Sep 04 6:00 am - 6:55 am with Tracey White
  • Wed Sep 05 6:00 pm - 6:55 pm with Tracey White
  • Tue Sep 11 6:00 am - 6:55 am with Tracey White
  • Wed Sep 12 6:00 pm - 6:55 pm with Tracey White
  • Tue Sep 18 6:00 am - 6:55 am with Tracey White
  • Wed Sep 19 6:00 pm - 6:55 pm with Tracey White
  • Wed Sep 26 6:00 pm - 6:55 pm with Tracey White
  • Wed Oct 03 6:00 pm - 6:55 pm with Tracey White
  • Wed Oct 10 6:00 pm - 6:55 pm with Tracey White
  • Wed Oct 17 6:00 pm - 6:55 pm with Tracey White
  • Wed Oct 24 6:00 pm - 6:55 pm with Tracey White
  • Wed Oct 31 6:00 pm - 6:55 pm with Tracey White
  • Wed Nov 07 6:00 pm - 6:55 pm with Tracey White
  • Wed Nov 14 6:00 pm - 6:55 pm with Tracey White
  • Wed Nov 21 6:00 pm - 6:55 pm with Tracey White
  • Wed Nov 28 6:00 pm - 6:55 pm with Tracey White