TRX MAX


This class is taught by:

Alaya Sexton

Alaya is the co-owner and program director of Iron and Grace and a recognized fitness industry leader. Her expertise draws from nearly 20 years of diverse education, training, and experience in fitness and wellness. She studied Viniyoga in 1994, not intending to have it set her on a health and fitness educator path, then became a certified personal trainer and Spinning instructor in 1995 and has since dabbled in most fitness trends over the years. When she discovered Pilates in 1998 it revolutionized her approach to all of her fitness endeavors. She was first certified via the Physical Mind Method and later by STOTT PILATES and is fully certified in all equipment and qualified to teach people who are rehabilitating and have other special needs.  She is one of the first instructors worldwide to have received the esteemed honor of being an Instructor Trainer in the STOTT PILATES method. In that role, she travelled the world teaching certification courses, presenting and working fitness industry tradeshows for 12 years. She believes in the heart of Joe Pilates' work and its ability to bridge the gap between medicine and movement, following that belief, she's sought education in  various brands of Pilates and is pre-trained in Gyrotonic expansion and gyrokinesis. Alaya is engaged and passionate about the study of movement and healing and continues to seek innovative and cutting edge education. Beyond Pilates and yoga, Alaya is trained in TRX, Rip Training, Anatomy Trains, Z health performance solutions, Pink Ribbon Program, Booty Barre, Total Barre, Reiki, FMS and Thai massage.  She is also a USAW certified strength and conditioning coach.
 
Her breadth of knowledge is applied to assure that all her students reach their goals safely and effectively.

Tracey White

Tracey White is a veteran in the fitness industry, with a career spanning over 2 decades. While she started in group fitness and has received training in nearly every group fitness trend, she has evolved to appreciate functional movement and her clients appreciate her attention to moving well, balanced and strong before advancing. She is an ACE certified personal fitness trainer, AFFA group fitness instructor and has recently trained in the FMS, Booty Barre. She is a Level 2 TRX Trainer and is currently training in Pilates through Polestar. She is certified in Yamuna foot fitness and as a Barefoot Fitness specialist through EBFA. Lately her focus has been directed to corrective and therapeutic exercise and nutrition. She understands that clean eating is an important part of overall health Is trained as a Holistic Health Coach through the Institute of Integrated Nutrition based in NYC. She enjoys working with clients with diverse goals but has particular interest in helping those with compromised health and restoring balance through exercise and food therapy. Tracey studied at Randolph Macon Women's College and is a native to the area.
Take your TRXing to the max, maximum benefit, maximum safety and maximum effectiveness. This bootcamp styled class will incorporate HIIT (high intensity interval training) Tabata fun, TRX, Rip Trainer, ropes, and bodyweight exercises. All levels are welcome

Upcoming classes:

  • Mon Oct 22 6:00 am - 6:55 am with Alaya Sexton
  • Wed Oct 24 9:30 am - 10:25 am with Tracey White
  • Mon Oct 29 6:00 am - 6:55 am with Alaya Sexton
  • Wed Oct 31 9:30 am - 10:25 am with Tracey White
  • Mon Nov 05 6:00 am - 6:55 am with Alaya Sexton
  • Wed Nov 07 9:30 am - 10:25 am with Tracey White
  • Mon Nov 12 6:00 am - 6:55 am with Alaya Sexton
  • Wed Nov 14 9:30 am - 10:25 am with Tracey White
  • Mon Nov 19 6:00 am - 6:55 am with Alaya Sexton
  • Wed Nov 21 9:30 am - 10:25 am with Tracey White
  • Mon Nov 26 6:00 am - 6:55 am with Alaya Sexton
  • Wed Nov 28 9:30 am - 10:25 am with Tracey White
  • Mon Dec 03 6:00 am - 6:55 am with Alaya Sexton
  • Wed Dec 05 9:30 am - 10:25 am with Tracey White
  • Mon Dec 10 6:00 am - 6:55 am with Alaya Sexton
  • Wed Dec 12 9:30 am - 10:25 am with Tracey White