TRX CORE


This class is taught by:

Chad Sexton

Chad is the Co-Owner, CFO and kettlebell trainer at Iron and Grace.  He personally found the kettlebell to be the most effective way to build strength, flexibility and speed and it was much more fun than traditional weight lifting.  To that end, he was inspired to take the grueling, gold standard  RKC certification in 2009.  He is trained to work with the TRX, Rip Trainer and and rope undulation.  Being a lifetime athlete, teacher and a father gives Chad unique skills to motivate his students for an effective workout. His classes may include pieces of random historical information due to his voracious appetite for non-fiction. Chad enjoys an active lifestyle full of travel,  mountain biking and time with his family.
This class proves that all you need is your body and some simple tools to get your core (and more!) in fantastic shape. This core focused class will put your attention on effective, efficient, deliberate work using Pilates principles and the TRX suspension trainer. Appropriate for all levels- you will be coached to find your most appropriate level of challenge.

Upcoming classes:

  • Tue Aug 21 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Aug 28 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Sep 04 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Sep 11 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Sep 18 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Sep 25 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Oct 02 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Oct 09 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Oct 16 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Oct 23 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Oct 30 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Nov 06 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Nov 13 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Nov 20 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Nov 27 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Dec 04 12:00 pm - 12:45 pm with Chad Sexton
  • Tue Dec 11 12:00 pm - 12:45 pm with Chad Sexton